Morning Yoga Routine

with this short and easy yoga sequence, getting up in the morning is quite nice :)

Gym Etiquette

Don't do this. Don't be this person. Just don't. :D

Those Last Ten Pounds

So:
- skip the booze
- don't go for a deficit of more than 500 kcal
- use your common sense when it comes to what you're eating (no processed foods, whole grain, etc.)

And I'm off to a massage. Today is my recovery day, I won't do any sports, because my body is too sore and all I'd do is risk an injury. Plus, your body needs some days off to recover, to build new muscle etc. A massage is another good way to take care of your muscles, especially if you're doing a lot of working out and sports and other fitness stuff. And well, if you feel better, you have a more positive attitude toward your body. So, treat yourself and your body to something every now and then.