Shopping List

So, my roommate and I decided that we'd give the new and improved 7-Day-Slimdown by Tone it Up a go. It's not some kind of wonder diet or anything, just a method to either get you back on track with your eating or get you in shape for an event. We're doing it to get our eating in check once again, because with all the heat, ice cream and stuff have been getting the better of us and with this you don't have to think about what you're actually eating. It's easy, effective and - most importantly - healthy. You're mostly eating vegetables and lean protein, so there's no secret as to why you're losing weight. No refined sugar, no simple carbs, actually no starchy carbs for a week. Plus you're cutting a lot of dairy products, too, which helps with bloated stomachs and so on.

Here's what my shopping cart looked like today:

and this was the grocery list:

almond butter, apples, apple juice, asparagus, bananas, bellpeppers, berries, blueberries, broccoli, cayenne pepper, chicken, cucumber, eggs, frozen veggies, grapefruit, hummus, leafy greens, mushrooms, pollock, soyy milk, spinach, stevia, tomatoes, tuna, turkey. seems healthy? at least it did to the couple behind me, who started talking about my shopping carts contents. :)