So, I was talking about planning ahead when it comes to workouts to fit them into your schedule and also to give yourself something to do during rest days. This is what I have planned for the upcoming week:
Monday: Body Jam and Body Pump as a combo if my ear is still hurting. If my ear is okay I'm going with Body Jam and Grappling/10th Planet Jiu Jitsu training.
Tuesday: MMA stand up training and Body Balance.
Wednesday: I got an invitation by my stand up coach to come to the Muay Thai sparring session. It depends on my feeling that day. If I don't feel sharp enough, I'll be going to Body Combat and Grit Strength.
Thursday: getting a massage in the morning. Then maybe Body Combat in the evening, if my muscles are forgiving.
Friday: Grappling. Maybe Body Combat before.
Saturday: forced rest, because I'm working all day.
Sunday: Body Balance, CX, Grit Strength. Maybe Combat.
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