Motivation

Starting on Monday I took myself by the neck and dragged me out of bed an hour early every day this week to start my day with exercise. On Monday I went to the gym and pushed through a hard upper body workout (only a half hour and then I had breakfast right away) and in the evening I had MMA ground training. We started practicing chokes this week, which is particularly fun when you still see the choke marks the next day. :D 

Tuesday I did a TIU routine (check out www.toneitup.com) in the morning and met a friend for a Body Pump class in the afternoon. Wednesday I did some yoga and light stretching because my body was kind of sore from the Pump the day before, in the afternoon I had MMA stand-up training. 

Today I went for a 3k run in the morning, which was especially nice in the crisp autumn air outside and I just came home from a Body Combat class with one of my fav instructors. Body Combat 57 has me really excited, as almost every new release (well, the low 50's were a little so-so, but...yeah). 

Tomorrow will start with some GRIT Plyo (<3), then off to work and in the evening it's MMA ground training again. 

Saturday will kind of suck because I have to get up at about 3:45 am (yes, really) to get to work on time. So, no exercise then (sleep is more important, also for weight loss, than exercise because stress hormones can cause your body to put on weight/bloat and crave more food) and probably not in the afternoon, either. 

On Sunday however, it will be high life; CX WORX, GRIT Strength, Body Combat. One of the best two hour combos ever. 

So, yeah, this is this weeks schedule and I still feel, like I could do more. I probably shouldn't, but I really love to work out.