Yosa Sport

Today I tried out a new kind of "yogurt" in the widest sense of the word; it's a 100% plant based, milk free, soy free oat snack. The consistency and taste is just like normal yogurt, but without the lactose and bloating effects dairy has.

Plus, it is made for people leading an active life, so it contains 5g of protein per 100g and only 73 kcal. It is sweetened with stevia, but that doesn't effect the taste. One serving is 200g (so 10g protein and 146 kcal).

For me, this is a great thing, because I am actually not supposed to eat dairy after lunch (because of the bloating and going to bed and stuff), but I love me some yogurt or quark after dinner. So, you can imagine that this makes me very happy. :)