I found an interesting picture on Pinterest today, showing how your body looks at different fat percentage levels. I myself should be somewhere between 25 and 22% at the moment, but I'm trying hard to get to 20 or even 18. Don't know if this is actually going to work, because it is not about simple dieting but body composition changes, but I can try. :)
One should probably remember that the female body isn't meant to be totally skinny, but that women are supposed to be a little softer than guys. Also, at a certain level (I believe it was around 15%), you won't get your menstruation anymore or at least not on a regular basis, because your body just isn't fit to become pregnant. So, whatever goals you aspire, keep in mind to keep it healthy. :)
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