I've never had much of a butt, but since I started working out for real last autumn, I've managed to shape a quite nice behind. I've been getting lots of compliments from a lot of different people. So, how do you shape your behind? Pretty easy, shape and grow the muscles in your booty; gluteus medius, maximus and minimus.
The great thing? It's the old-school-stuff that helps you here.
Do Jumping Jacks for your medius, deep lunges for your maximus and deep squats for your minimus. Yes, there are a few other exercises out there, but these are so basic everyone can do them and you can do them everywhere. So, no excuses, go and work for that kiss-worthy butt :)
The great thing? It's the old-school-stuff that helps you here.
Do Jumping Jacks for your medius, deep lunges for your maximus and deep squats for your minimus. Yes, there are a few other exercises out there, but these are so basic everyone can do them and you can do them everywhere. So, no excuses, go and work for that kiss-worthy butt :)
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