So, I did not have a six-pack this summer.
But: I don't care. I had the best beach body in my whole life and - what's even more important - I feel great in my own skin. I realised that even more than your outward appearance it's the feeling that counts. And the things you, your body, is able to do.
My fitness is better than ever.
I can lift more weight than ever.
I can run faster.
I get winded much later.
My resting pulse went down a bit.
But now for some new goals... I have to motivate myself this coming autumn. My favourite instructor leaves for a few months and thus I'm... it would be too much to say on my own...but I'm a little lost. The news got me spinning a little last week, but then again... it's a challenge. First: I have to find my own motivation. Second: Dude, I'm gonna show you what kind of results I can achieve in four months. My own pride will probably keep me going and come Christmas, I will have changed my body a little more. I'm not going for big changes anymore, but there are a few small things I could hone. :)
And maybe next year the six pack. :D but hell, I'm a Nike S-size these days! (former L-gal is rather impressed with herself) :)
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